Whilst the past year has seen many a difficult circumstances and a very testing time for all, many of us have seen our alcohol consumption increase.

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Australian health advice is that average Men & Women should have no more than 10 standard drinks a week and no more than 4 in one day.

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Are you falling above this?

Do you find yourself drinking a lot more these days?

Are you drinking consistently throughout the week and not just on your days off?

Are you coming home and having a drink right away, or throughout the night?

Have your family or friends commented on your drinking?

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If any of the answers to the above are yes then you may be excessively drinking putting yourself in high risk of issues

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If you are looking to either reduce your alcohol consumption or remove it from your life we can help you. 

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In approximately 2 sessions we will help you get the results you desire and help you on your way to a healthier and happier you.

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